Individual regulation for elite athletes

Recovery that fits you.

The athlete’s reality

The game ends. Your system keeps pushing.

UCL · −1 · Final sessionEnergy down ↘

Prove readiness

The player pushes again to show he is ready for a place in the starting XI.

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Energy

The concept

Built around the athlete. Designed to fit the system.

A precise athlete-specific layer that works alongside existing medical, recovery and performance structures.

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Who it is for

Athletes, clubs and federations.

For elite athletes and their teams that value individual precision without adding another generic layer.

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Professional athletes

Understand what helps you reset, recover and perform consistently.

Clubs & teams

Individualisation that integrates into existing structures without administrative burden.

Federations

Flexible support across camps, tournaments and high-pressure phases.

High-performing individuals

Individual support for people with demanding careers or ambitious sporting goals.

Lena Aschenbrenner

The person behind LAligned

Developed by Lena Aschenbrenner.

High-performance physiotherapist with experience in Premier League, Bundesliga and national-team environments.

Experience includes

Liverpool FCDFBFC Augsburg

↓ See more on lenaaschenbrenner.com

Individual regulation for elite athletes
Lena AschenbrennerTherapist in professional sport
Lena Aschenbrenner

High-performance physiotherapist · worldwide

Physiotherapy for elite sport.

See more on lenaaschenbrenner.com ↗